Fatter than ever, doing nothing, feeling crappy. I will get back on track here. I can’t stand being this way.

Went to the gym with Kathy. Rode the bike (the comfy kind, not the buttkiller) for 35 minutes (including cooldown), for a total of 12.6 miles. Then we did a couple upper body machines.

Current # ~ 175

Goal ~ anything less than that

25 min on the bike today, rode about 7 miles, burned about 120 calories, if I recall the machine correctly.

Well after a year and a half of paying membership dues, I finally went and worked out. Oana, Kathy and I went after work and rode the bikes for 25 minutes and then did some weights, focusing on arms, and a small round of crunches. We are going to try and go every Tuesday and Thursday. Progress will be tracked.